Sail the Slender Seas in a Partnership

I’m not suggesting by this title you take a cruise. But if you and your mate have found yourselves drowning in a sea of soft comfortable habits, like over eating and under activity, a sea cruise for two does seem like an appropriate reward for slimming down and firming up together. Have you heard the […]

Beauty Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing […]

Nutritional Value of Raw Food Diets

A raw food diet is a diet that consists mainly of uncooked vegetables, fruit, legumes and seeds. The raw food diet may also contain eggs and other food that can be eaten raw but not everyone does it that way and there are some risks associated with eating raw eggs and raw meat. As a […]

Health And Diet

The nutritional requirements for the baby will rely soley on the breast milk, and therefore the mother will need to maintain a healthy diet. If the baby is large and grows fast, the fat stores gained by the mother during pregnancy can be depleted quickly, meaning that she may have trouble eating good enough to […]


We have probably all seen it on a long flight; someone gettin up and stretching their legs and other parts of their body. But they often do other seemingly odd routines; pushing against walls, holding onto a chair and pulling their leg up to their back or even jogging on the spot. These are all […]

Enjoy the ride

Depending on the travel purpose, method and personalities, traveling itself is either going to be a great, enjoyable experience or a complete anxiety bomb. We’ve all seen someone running through an airport terminal, shirt soaked with sweat, only to line up alongside someone on the same flight who appears to be having an excellent time. […]

Revolve around your hobby

Looking back to their employment time, a lot of people often regret that they didn’t spend enough time doing the things that mattered after they clocked off. Whether it was because the workplace was exhausting, or because personal lives took up most of their free time, hobbies often end up sitting on the back burner. […]

Take your dog with you

Animals can help us with so many things; hunting , assisting us in emergencies and, most of all providing us with companionship. But actually, they can also be excellent workout partners. Maybe this seems super straight forward. All dog owners, especially if you have one of the more energetic breeds, can say that 45 minutes […]


Some people find it uncomfortable to go to the gym or simply don’t have the time to do so. Home training is not only convenient and easier but also more advantageous. Learn the 5 benefits of home training Train whenever your want The most important thing is that you can train whenever you want. This […]


Many people find the stomach an important part of exercising and want to have a “ripped” abs and a six pack. Just being active is generally not enough, so to really make your abdominal muscles visible you need to do strength training. In this blog we will explain you 5 abs exercises for stronger abs. […]