Why Go Raw

The raw food diet is becoming very popular these days. It is obvious what the raw food diet is. Most of the food that you eat on a raw food diet needs to be raw or as close to its natural state as possible. Now don’t go getting all squeamish on me. We’re not talking […]

Water And Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind […]

Learning to Cook Vegan Successfully

Plenty of people every year decide to switch to a Vegan lifestyle. This means that you certainly are not alone when it comes time to break in some new dishes that you have been drying to try. However, it does mean that you are going to be rather amazed at some of the great unique […]

Putting A Stop To Food Cravings

Most of us don’t eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle with food “cravings.” Studies tell us that it’s fairly […]

How To Make Juice Like A Pro

Juicing is currently becoming popular again as people rediscover the many health benefits of drinking the juices of fruits and vegetables, instead of sugary drinks or calorie-laden smoothies. This article can help you decide if juicing is something that you might be interested in adding as a part of your healthy lifestyle. It is very […]

Vegan Cooking for Beginners

Interested in moving to a Vegan lifestyle? Many people are really interested in the concept, but in practice, it can seem extremely scary to actually do. In order to ensure that you are able to get the biggest benefits possible from the Vegan lifestyle it is important that you make some serious changes that are […]

Stretching Ways to Avoid Injury and Keep in Shape

Most sports medicine professionals can all readily agree that those athletes who take the time to really care for their bodies experience far fewer injuries than those who act reckless with regard to their health. It is really important to remember exactly what a benefit stretching provides when you are trying to decide if spending […]

NaturaL Diet Tips To Achieve Fast Weight Loss

Because of the countless diet products lining store shelves and being advertised on television, people forget that the most effective way to lose weight is simply to exercise and eat healthy. Natural diet products, however, can help a person get to their ideal weight and they include green tea and whey. Whey is a complex […]

Dieting Just Lose A few Pounds

There are some individuals out there who yearn to lose just a few pounds. While majority of individuals out there would be grateful if that was the case, most will find out that the smaller amount of weight needed to lose, the more difficult it is to be removed. Luckily, for those who only want […]

Winter Dinners You Can Whip Up Quick

Quick and Creamy Chicken Stew ¾ lb small red potatoes (about 8), quartered 2 tbsp water 1 tbsp oil 1 lb boneless skinless chicken breast, cut into bite-size pieces 1 (10 3/4 oz) can condensed cream of chicken soup ¼ cup zesty Italian salad dressing 2 cups frozen stew vegetables ½ cup sour cream Place […]