The benefits of sun salutation are many. A few of the highlights are that it improves the circulation of the blood throughout the body, increases the heart rate building fitness, and builds strength in various parts of the body.
Twist
Yoga twists target the upper, middle and lower parts of the spine; all have a unique set of health benefits. Twisting poses are a good aid to attain shapely figure and burn the abdominal fats.
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