Injuries: Most Common Injuries for Women
With training comes a unique set of pitfalls depending on what the routine is. Weightlifting, running, aerobics and even yoga all come with injuries that can be sustained if you’re not doing it properly or are doing too much. To compound the problem, women, being built differently to men, need to be aware of the […]
The Most Popular Women’s Sports
In the modern day and age, when gender equality keeps progressing, women can enjoy almost any existing sport. Are you a fan of fitness wondering in what fun ways you can improve your physique and what sport you can excel in? We’ve analysed global surveys and statistical data to break down the 10 most popular […]
Why Fall Might Be More Stressful at Work (and How to Solve It)
It’s that time of the year again when the greens turn to all shades of red and yellow, days grow shorter, and the air becomes crisp. Fall is also the season when we’re most prone to anxiety. Many studies have reported that workplace stress is at its peak during the cold months. No wonder. You’re […]
Protein Powders: How to Level Up Your Fitness Results with Protein
You’ve probably heard of protein powders and how they can help you boost your protein intake. Indeed, protein powders contain protein in a concentrated form; and consuming enough protein is necessary to stay energized and get fit. Regardless of what your specific fitness goals are – to bulk up, lose weight, or become stronger – […]
Mood Board: What It Is and How to Make One
The popularity of mood boards is on the rise. We see examples of mood boards on social media; there are digital tools that help you create one; creative professionals and influencers use mood boards to bring out their ideas. What is a mood board exactly? And how can you make a mood board that will […]
Mindful Eating: How to Enjoy Your Food and Improve Your Health
You may have heard of mindfulness – it’s become increasingly popular over the past few years. This practice is all about being present in the moment and fully aware of your surroundings. Mindful eating, as you might guess, is a type of mindfulness that specifically focuses on the way you eat. It encourages you to […]
How Mood Board Can Help Your Career
Maybe you wish to change the direction of your career, get a promotion, or relocate to another country. Maybe you’re just starting your professional journey and looking for ways to kick-start your dreams. We all have goals and aspirations. In any case, there are strategies that can help you progress and achieve the desired results. […]
7 Ways to Boost Collagen Production
Collagen is a protein that is crucial to the human body. It’s responsible for the strength and structure of our skin, bones, tendons, and ligaments. As we age, our body produces less collagen, resulting in wrinkles, sagging skin, and weaker joints. While the popularity of collagen supplements is on the rise, it’s also possible to […]
Cooking for Sunday Dinner
From as far back as I can remember there have been special church occasions when dinner on the church grounds was the order for the day. Far too many times I watched as person after person walked in with store purchased fried chicken. Whether the reason for this was lack of time, lack of planning, […]
Positive Body Effects of Distance Running
Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your stroke volume increases, your ventilation rate and depth of breathing increase, your blood pressure rises, and your muscles feel some fatigue. However, when an activity becomes regular routine […]
