5 Tips on How to Create Peace of Mind
In the modern world of uncertainty, we are all prone to anxiety and tension. Worries and negative thoughts creep into our minds from every corner. Relationships, work, children, health – anything can give you stress. It might be hard to manage the chaos within the mind in challenging times. Here are five simple tips you […]
7 Foods to Boost Your Metabolism and Help You Lose Weight
When it comes to losing weight, many people tend to focus solely on exercise and calorie counting. While those things are important, there’s another factor that plays a big role in weight loss: metabolism. Metabolism is the process by which your body converts food into energy. The faster your metabolic rate, the more calories you […]
The Difference Between a Caloric Deficit and Caloric Surplus
‘Caloric deficit’ and ‘caloric surplus’ – we can often come across these two terms when reading about diets, weight loss and muscle gain. You might be wondering whether they matter at all and how you should consider them when drafting a meal plan for yourself. Actually, these terms play a significant role in your journey […]
Demotivation: 5 Reasons Why and How to Get Out of This Cycle
Demotivation is one of those walls that can feel impossible to break through. For whatever reason, once that blanket comes sweeping across, it can be an absolute nightmare to try and work through. It can come in many forms; from not having the energy to finish a piece of work we’re almost at the end […]
Fats Won’t Kill You: 7 Healthy High-Fat Foods
For years, we’ve been told that fats are bad for our health and should be avoided at all costs. It’s time to dispel the myth – fats are not the enemy. Some fats can actually be incredibly beneficial. From boosting your metabolism to preventing chronic diseases and even supporting your weight loss goals, healthy fats […]
Making a Healthy Grocery List: How To
Do you ever find yourself wandering through the grocery store, unsure of what to buy and feeling overwhelmed by the endless options? Or maybe you’re someone who just grabs whatever catches your eye, only to end up with a cart full of unhealthy snacks and processed foods? If either of these scenarios sounds familiar, you’re […]
10 Spices to Help You Lose Weight
Have you been trying to lose weight but feel like you’re stuck in a rut? The key to shedding those stubborn pounds may be sitting right in your spice cabinet! Certain spices can do more than just add some zing to your dishes – they can also rev up your metabolism, reduce your cravings, and […]
10 Best Foods to Eat on the Keto Diet
The keto diet has been gaining a lot of popularity lately, and for good reason. This low-carb, high-fat diet has been shown to be effective for weight loss, reducing inflammation, boosting energy, improving mental clarity, and even managing certain medical conditions like epilepsy and type 2 diabetes. When following a keto diet, your body enters […]
Healthy Snack Ideas for Every Day
When you’re putting in the effort to improve your health, it can be quite challenging to turn down snacks. But what if we tell you that eating healthy doesn’t have to mean depriving yourself of delicious snacks? In fact, snacking can be a great way to keep your energy levels up and prevent overeating at […]
Winter Baking for Good Nutrition and Ambience
Don’t you love all of the foods we cook in the winter time? All of the cookies and heavy stews and sauces. It’s so great, the ambiance those foods provide. But these foods tend to not be the most heart healthy foods. If you’re thinking about your health, but also want the sights and smells […]
